A Healthier Way to Bake

Today’s healthy diet means cutting down on fat, not just calories. Yet, if you’re like most people, you still want to enjoy your favorite foods-especially delicious desserts- without sacrificing taste. Modern cooks have come up with solution to the question of how to achieve a balance between the delicious, satisfying food we love and our… Read the full article »

Calendar of Events: April – July 2017

Thursday, April 13:   Volunteer Orientation 4-5 p.m. at Mama’s Kitchen Tuesday, April 25:  Volunteer Orientation 4-5 p.m. at Mama’s Kitchen Friday, May 12:   Mama’s Day, 6:30-9:30 p.m. General Admission; 5:30 VIP Entrance, at Hyatt Regency La Jolla at Aventine Thursday May 18: Volunteer Orientation 4-5 p.m. at Mama’s Kitchen Tuesday, May 30: Volunteer Orientation… Read the full article »

HIV and Your Diet: How to Get the Nutrition You Need

  Reprinted from Everyday Health High-fiber produce and anti-inflammatory omega-3s can help keep your immune system strong. By Kelly Mickle Medically Reviewed by Sanjai Sinha, MD Good nutrition is important for everyone, but when you’re living with HIV, a well-balanced diet can be especially valuable in helping you ward off other diseases while boosting your… Read the full article »

Nutrition News – All About Cheese

Cheese, Cheese, Cheese! Lots of us have a love/hate relationship with cheese. We love how it goes with a good glass of wine, tops a pizza or is a handy snack. We don’t care so much for its saturated fat, cholesterol, and sodium content. The good news is that cheese can be part of a… Read the full article »

This Holiday, Donate to our Virtual Food Drive

  If you’d like to donate food or host a food drive, why not do it online? It’s easy, and by donating to Mama’s Virtual Food Drive, you can take advantage of our wholesale bulk buying power. That means your donation dollars go further, and your ability to help those in need is increased. Mama’s… Read the full article »

The Normal Heart at Ion Theatre to Benefit Mama’s Kitchen

Mama’s Kitchen is teaming up with the Ion Theatre for a special performance of The Normal Heart on November 30th. 10% of all Nov. 30 ticket sales will be donated to Mama’s Kitchen, and you’ll have a chance to hear our Executive Director, Alberto Cortés, speak before the show. The Normal Heart runs from Nov…. Read the full article »

Join Us for World AIDS Day, December 1st

Each year, Mama’s Kitchen and Village Hillcrest commemorate World AIDS Day by recognizing and remembering those affected by AIDS, as well as the ongoing leadership efforts made to end the epidemic. It is an evening of special memories, singing and sharing, and a candle lighting to honor those affected by AIDS. Join us at our… Read the full article »

PROTEIN: 101

What is Protein? The word “protein” may conjure up thoughts of steak, soy or the latest high-protein, weight loss diet. Yet protein is not a food, but a necessary macronutrient that the body uses to build lean muscle, synthesize hormones, grow hair and nails, and maintain organs. Proteins are made up of building blocks, called… Read the full article »

Letter from a Client

“Before I started receiving Mama’s Kitchen I did not know where my next meal was coming from and I was 20 lbs. underweight and had no energy and was under constant stress. Just knowing there is food in my fridge and cabinets has given me great relief. I have since gained 20 lbs. and now… Read the full article »

Great Grains

Oatmeal is made of oat groats that have either been ground, crushed, steel-cut, or rolled. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal” or “Irish oatmeal”. Oats are one of the highest-protein whole grains, and their vitamin and mineral content can’t be beat. 1 cup of cooked oats has:… Read the full article »

Enjoy Your Food, But Eat Less

  Take your time when you eat, enjoy the taste and textures. Use hunger and fullness cues to recognize when to eat and when you’ve had enough. Use a smaller plate to help with portion control. Choose more vegetables, fruits, whole grains and fat-free or 1% milk and dairy products. Sip smarter and drink water… Read the full article »

San Diego’s Original Tasting Event, Mama’s Day, Celebrates 25 Years — Tasting extravaganza fundraiser presented by Nordstrom and hosted by Sycuan; Sam “The Cooking Guy” Zien returns as culinary host for eighth consecutive year

FOR IMMEDIATE RELEASE Media Contacts: Arika Daniels / Suzy Garcia 619-232-0222 / 949-338-6672 arika@scatenadaniels.com / suzy@scatenadaniels.com (Contact details not for public distribution) San Diego’s Original Tasting Event, Mama’s Day, Celebrates 25 Years Tasting extravaganza fundraiser presented by Nordstrom and hosted by Sycuan; Sam “The Cooking Guy” Zien returns as culinary host for eighth consecutive year… Read the full article »

Drink Water, Not Soda!

Drink water instead of sugary drinks when you’re thirsty. Regular soda, sweet tea, energy, sports drinks, and other sweet drinks usually contain a lot of added sugar, which provides more calories than needed. Many 12-ounce cans of soda have 10 teaspoons of sugar in them. To maintain a healthy weight, sip water or other drinks… Read the full article »

A Look Back at 2015

2015 was a busy year for Mama’s Kitchen. Here’s a look back to some of the fun we had. We started serving healthier whole wheat bread in 2015. Our 25th Anniversary Celebration raised critical funds to feed our clients struggling with AIDS or cancer. Our meal staging area got a makeover during our Board of… Read the full article »

Nutrition News: Maximize Your Health

Maximize your health with nutrient-packed foods. Give your body the nutrients it needs by including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and salt. Use MyPlate to help you include all the essential food groups each day. Learn more at www.ChooseMyPlate.gov

Nutrition News: Calcium

Calcium does a lot more than build strong bones and teeth. Getting enough calcium helps keep your heart and muscles strong. May help prevent high blood pressure and colon cancer, too. Those are plenty of reasons to enjoy high-calcium foods, such as low-fat dairy (milk, cheese and yogurt); tofu; green leafy vegetables; and calcium-fortified fruit juices. Aim… Read the full article »